Diet Free Nutrition
We help women in Pittsburgh (and across the country) create lifelong, healthy eating habits through our virtual nutrition counseling and expert guidance.
How would it feel to eat without confusion?
Improve labs
Minimize medication and focus on lifestyle changes that will last
Enjoy Food Again
Stop uncontrollable carb cravings and improve relationship with food
Let go of the Scale
Learn what you can actually do to improve symptoms and labs
Stop Restricting
Diets don't work, and you're tired of trying every new diet
Hi, I'm Jess!
A Pittsburgh Dietitian Nutritionist offering specialized nutrition counseling services specialized in intuitive eating, disordered eating recovery, and type 2 diabetes.
Whether you’re looking to manage diabetes, improve your diet, or develop a positive relationship with food, our virtual nutrition counseling sessions are designed to meet your unique needs. We proudly serve the Pittsburgh community and accept most major insurances, making it easier for local residents to access high-quality, evidence-based nutrition support.Â
Insurances Accepted:
Specialties: Type 2 Diabetes, Prediabetes, PCOS
Type 2 Diabetes: When providing education to someone with Type 2 Diabetes I use my signature 6 M Method for diabetes management. This includes a focus on monitoring blood sugars, medications and how they work (plus supplements!), meal planning, movement and exercise, improving mindset, and creating a maintenance plan. All of my resources are guided by the 6 M Method principles and have helped countless people lower their A1c and blood sugars.
Prediabetes: In prediabetes, we focus on prevention, and I help clients stop craving carbs all the time and feel more energized. You can lower your blood sugars and feel less obsessed with food.Â
PCOS: Get all your questions answered, get the support you need, learn how to decrease insulin resistance, and gain meal planning advice for blood sugar friendly meals and snacks.Â
Your Guide to Lower A1c:
Media Partnerships and Features:
Credentials:
