So this is a workout I posted earlier this week on my website… it was too good to not make it to the blog! Seriously kicks your butt!! I really enjoy creating workouts you can do at home because not everyone has access to a gym. And for those of us that do have access, sometimes we don’t feel like driving there. I just joined a new gym and it’s a 10-15 minute drive away which sucks. My old gym was less than 5 minutes away. I switched because I wanted to start swimming again and old gym didn’t have a pool 🙁 But I’m trying to get used to the new gym and so far I’ve made it there every day this week! Wooo woo! So if you can’t make it to the gym but want a workout to push you hard try out my 100 workout below!
Rest as needed, break up in 50/25/10s if needed (i.e 10 squats, 10 second wall sit, 10 lunges and go through 10 times to get to 100)! If listed as 100 second exercise, simply time yourself for 100 seconds (1 minute and 40 seconds). Push yourself and don’t quit!!
100 squats
100 second wall sit
100 lunges
100 second push ups
100 bicycle crunches
100 second plank
100 reverse crunches
100 seconds burpees
100 squat jacks
100 second scissors
