8 Weeks of Wellness Week 3: Hydration

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8 weeks of wellness with Jess

We are getting into the thick of my 8 week wellness challenge- almost half way there! Although fair warning- there are more challenges each week so technically it will get more difficult as weeks go on.

If you haven’t signed up yet and want to join in on the fun you can do it below! If you want the previous weeks emails just leave a comment or shoot me and email at dietitianjessnutrition at gmail dot com and I will send them your way!

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importance of hydration

Stay hydrated, not thirsty my friends!

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Holiday parties are here- let's have fun but keep blood sugars down.

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