Pumpkin Pie Hummus is a diabetes-friendly treat that blends the flavors of pumpkin pie with the creamy goodness of hummus. Made with simple, wholesome ingredients, this dip offers all the cozy fall flavors without the sugar overload, making it a fantastic dessert alternative for those mindful of their blood sugar levels.
Pumpkin Pie Hummus Diabetes Friendly Ingredients
These ingredients create a treat that’s low in added sugar and high in fiber, a combination that helps slow the release of sugar into the bloodstream, making it a diabetes-friendly option.
Here’s what you’ll need:
- ½ cup ground oats – adds fiber and helps create a thick, satisfying texture
- ½ cup pumpkin puree – gives a rich pumpkin flavor and adds natural sweetness
- 1/3 cup chickpeas – the base of the hummus, providing protein and fiber
- 1 tsp vanilla extract – adds warmth and enhances sweetness
- 1 tsp pumpkin pie spice – for that classic fall flavorEverything you need to know about Type 2 Diabetes
- ¼ cup maple syrup – a natural sweetener with a lower glycemic index than refined sugar
- ¼ cup nut butter (like almond or peanut butter) – for creaminess and added protein
- ¼ cup mini chocolate chips (optional) – for a touch of sweetness without overwhelming the dish
The Health Benefits of Pumpkin and Chickpeas
Pumpkin Pie Hummus is a sweet variation that features pumpkin puree, warming spices, and a touch of maple syrup. Its smooth, dessert-like texture and unique seasonal flavor make it stand out from the classic hummus. Plus this version contains no refined sugars, relying instead on maple syrup for a natural sweetness.
Pumpkin is low in calories, high in fiber, and loaded with vitamin A, which supports immunity. Chickpeas, a key ingredient in traditional hummus, are an excellent source of plant-based protein and fiber, both of which are known to help moderate blood sugar levels.
Why This is a Great Diabetes-Friendly Dessert
With low added sugar, fiber-rich oats, and chickpeas, pumpkin pie hummus is designed to satisfy sweet cravings without causing a rapid rise in blood sugar levels. Maple syrup, used here in moderation, has a lower glycemic index than many sugars, making it a more stable choice.
Plus, the protein and fiber from chickpeas and nut butter help create a slower release of carbohydrates into the bloodstream, minimizing spikes in blood sugar. This dessert hummus offers the warmth and nostalgia of pumpkin pie with a healthy twist, making it an ideal choice for those seeking a lower-sugar dessert.
Creative Ways to Enjoy Pumpkin Pie Hummus
Pumpkin Pie Hummus pairs well with a variety of snacks, perfect for mixing and matching. Serve it with fresh apple or pear slices, which add natural sweetness and extra fiber, or try it with whole-grain crackers or rice cakes for a satisfying crunch. It can be enjoyed as a dip, a spread, or even as a topping on Greek yogurt or on top of oatmeal.
Pumpkin Pie Hummus offers all the nostalgia of pumpkin pie with none of the guilt. It’s a wholesome, diabetes-friendly dessert option that balances sweetness with nourishing ingredients, making it ideal for a seasonal snack. Dip into something a little different – this hummus is a fall indulgence that won’t weigh you down.
