Coconut Maple Brussels Sprouts: A Low-Carb, Diabetes-Friendly Side Dish
Are Brussels Sprouts Good for Diabetes??
If you’re looking for a delicious, diabetes-friendly side dish that brings a touch of sweetness without spiking your blood sugar, these Coconut Maple Balsamic Brussels Sprouts are sure to be a hit!
This dish is low in carbs and high in fiber, making it a perfect choice for a keto or diabetes-conscious lifestyle. The coconut adds a hint of tropical flavor, and the sugar-free maple syrup provides the sweet taste we love without the added sugar.
Brussels Sprouts for Thanksgiving
This Thanksgiving, consider serving Coconut Maple Balsamic Brussels Sprouts as a blood sugar-friendly side dish that combines delicious flavors with health benefits. Roasted to perfection, these Brussels sprouts are drizzled with sugar-free maple syrup and coconut oil, creating a delightful balance of sweetness and nuttiness.
With their low carbohydrate content and high fiber, they support stable blood sugar levels, making them a perfect addition to your holiday table. Not only are they easy to prepare, but they also bring a vibrant, festive touch to your meal, ensuring everyone can enjoy a tasty, wholesome dish that aligns with their health goals.
Benefits of Brussels Sprouts for Diabetes
- Low in carbohydrates – with only about 5 grams of net carbs per serving.
- High in fiber– helping slow down the absorption of sugar and reduce blood sugar spikes.
- Rich in antioxidants – which can reduce inflammation and support overall health.
Coconut Maple Balsamic Brussels Sprouts
Ingredients
- 1 lb Brussels sprouts trimmed and halved
- 3 tbsp Balsamic Vinegar
- 2 tbsp coconut oil melted
- 2 tbsp sugar-free maple syrup
- 1 tbsp coconut oil
- Salt and pepper to taste
Instructions
- Cut off ends of sprouts and outer leaves (if fresh).
- Halve sprouts
- Combine all ingredients in bowl with lid or plastic bag to even coat veggies
- Spread onto baking sheet
- Broil for 10 minutes on high.
- Serve warm or put in fridge for meals during the wee
Nutrition Benefits for Diabetes Management
Each ingredient in this recipe is chosen to support balanced blood sugar and enhance satiety:
Brussels sprouts:
are low in carbs and packed with fiber, making them a great choice for maintaining stable blood sugar.
Balsamic Vinegar:
enhance flavor without adding extra calories, potentially leading to lower overall calorie intake. Some studies suggest that vinegar consumption may increase feelings of fullness.
Coconut oil:
provides healthy fats that can help slow down the digestion of carbohydrates, leading to more stable blood sugar levels.
Sugar-free maple syrup:
gives that classic maple flavor without the high sugar content of traditional maple syrup, making this dish diabetes-friendly.
Tips for Meal Planning and Pairing
For a complete keto-friendly meal, serve these Brussels sprouts with a protein-rich main dish like grilled salmon, roasted chicken, or even a plant-based protein like tofu. This combination of healthy fats, fiber, and protein is the perfect trifecta for keeping blood sugar levels in check and staying full and satisfied.
Keto Friendly Brussels Sprouts
These Coconut Maple Balsamic Brussels Sprouts are a fantastic addition to a keto meal plan, providing a satisfying side dish that aligns with low-carb dietary goals. With only about 5 grams of net carbs per serving, they fit seamlessly into a ketogenic lifestyle, which emphasizes high-fat, moderate-protein, and low-carbohydrate foods.
The combination of healthy fats from coconut oil and shredded coconut not only enhances the flavor but also helps keep you full and satisfied, making it easier to resist cravings for high-carb options. Plus, the fiber from Brussels sprouts supports digestive health and can aid in stabilizing blood sugar levels, making this dish a perfect choice for anyone looking to maintain ketosis while enjoying delicious, wholesome flavors.
Conclusion:
This Coconut Maple Brussels Sprouts recipe is a versatile, diabetes-conscious side that can be enjoyed any time of year. Not only is it packed with flavor, but it’s also low in carbs, high in fiber, and easy to prepare—making it a perfect addition to your healthy eating routine. Whether you’re managing diabetes, following a keto lifestyle, or just looking for a nourishing side, give this recipe a try!
I’m not going to lie Brussels Sprouts are not my favorite veggie… But these tiny cabbages are nutritional powerhouses. If I’ve learned anything about cooking Brussels sprouts it is that you need to remove the stems and outer leaves, and halve or quarter them. This elevates the roasting quality and makes such a difference in the taste.
I was aiming for adding some sweetness to this cruciferous veggie, and clearly maple syrup + coconut oil= delicious. If you have more time you could roast these bad boys in the oven, but broiling adds a nice crispness. These are considered a good “winter stock” vegetable because of their harvest time.
Sometimes I buy frozen to save on prep time, just defrost and then follow the directions from there. If you’re not a big sprouts fan, just give these a try, they are definitely different (and healthier) than the ones your mom used to make covered in butter or Velveeta cheese. Haha. These are even husband approved and he “hates” Brussels sprouts.
Do you like Brussels sprouts? How do you like to prepare them??
