Caprese pasta can be made into a lasagna or mixed with noodles. Add burrata to your caprese if you are feeling fancy! Personally a caprese salad inspired dish is the perfect dinner or summer holiday […]
Caprese Chicken Lasagna Read More »
May is National Salad Month! Have you heard of the Salad A Day in May challenge?? When we think of salads, we typically think of a traditional green lettuce combinations. So I reached out to
Dietitians share: A Salad a Day in May Read More »
I received a free sample of Kikkoman soy sauce mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Kikkoman and am eligible to win prizes associated with the
Creamy Tahini Sauce with Pasta and Veggies Read More »
Healthy carrot cake bars are a fiber filled snack, protein packed dessert, and whole grain breakfast option for anyone trying to eat more whole and nutrient dense foods. If you have been looking to incorporate
Healthy Carrot Cake Bars Read More »
Is BMI Important?? We see BMI used as an assessment tool for indicating health for the general public but is it important to be in a “normal” range? Is BMI accurate for depicting health status? Is