Who doesn’t love the classic combination of peanut butter and jelly? Peanut butter is truly one of my favorite foods, but sometimes the jelly isn’t such a healthy choice. What can we do to make […]
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Did you know you shouldn’t use “diabetic” when talking about someone with diabetes?? Why you should use “person with diabetes” not “diabetic” In my practice as a non-diet dietitian, I’ve embraced a weight-inclusive approach
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Answering all your questions about Semaglutide (Ozempic): best diet, drinking alcohol, exercise, and more! The Semaglutide Diet for Diabetes: What to Eat Managing type 2 diabetes often requires a multifaceted approach that includes medication, lifestyle
My Favorite Spring Recipes for Diabetics rounded up into one post that is sure to help you eat healthier this spring. I talked last week about eating seasonally so it only seemed appropriate to share
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Sheet pan eggs are the perfect meal prep breakfast. A quick, easy, and healthy breakfast. Sheet Pan Eggs for Sandwiches When it comes to crafting the perfect breakfast sandwich, sheet pan eggs are a