Full Body Kettlebell Workout
Why don’t I change it up with kettlebells more!? I saw them sitting at the gym this week and since I skipped a lifting workout last week (was too sore) I decided to do a […]
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High Protein Veggie Quiche (with Almond Meal crust)
Thank you everyone for the instagram love post triathlon! Fingers crossed for the next one to go a little smoother! Anyways… I have an awesome breakfast recipe for you today!! I know I have been
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Sweet Potato Smoothie
Yes I know, it’s summertime and not the sweet potato season, but I disagree, sweet potatoes are good year round. Plus it’s definitely smoothie season! One of my favorite vegetables and it can be used
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Eggplant Salad
It’s time for a summer salad. One of my goals this summer is to eat a different salad every week. So far that has not happened every week… but I’ll be scoping out some of
The Best Overnight Oats Ever
A recent study showed the skipping breakfast might not matter for weight loss. The general concept of weight loss is deficit of calories in vs. calories out. Well a calorie is a calorie no matter
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