Yes I know, it’s summertime and not the sweet potato season, but I disagree, sweet potatoes are good year round. Plus it’s definitely smoothie season! One of my favorite vegetables and it can be used […]
Sweet Potato Smoothie Read More »
It’s time for a summer salad. One of my goals this summer is to eat a different salad every week. So far that has not happened every week… but I’ll be scoping out some of
A recent study showed the skipping breakfast might not matter for weight loss. The general concept of weight loss is deficit of calories in vs. calories out. Well a calorie is a calorie no matter
The Best Overnight Oats Ever Read More »
Just a quick recap of some of the amazing food I had on my honeymoon in Greece!! Octopus salad,Toasted whole wheat bread with eggplant salad and anchovies, hummus, baklava with ice cream, and an sample
I live in an old Philadelphia neighborhood that is full of hills. In fact, I live near the top of a 12% grade hill. While walking up these hills from the main street is great