WIAW in Greece!!
Just a quick recap of some of the amazing food I had on my honeymoon in Greece!! Octopus salad,Toasted whole wheat bread with eggplant salad and anchovies, hummus, baklava with ice cream, and an sample […]
Stair Workout
I live in an old Philadelphia neighborhood that is full of hills. In fact, I live near the top of a 12% grade hill. While walking up these hills from the main street is great
Eating Out: Advice from a Registered Dietitian
Many patients/clients of mine have asked for tips of eating in a social setting, particularly when going out to eat. You don’t want to be that person that has to make a million substitutions or
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Cinnamon Coconut Chia Granola
Most people have heard of probiotics before, right?? They are the live organisms in your gut that help inhibit the growth of harmful bacteria while maintaining the good bacteria that leads to a happy and
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Treadmill Interval Workout
It’s time to get back into running shape! After an awful winter in the Northeast (which I can only hope is over), it’s almost time to get back out there on the open road. If
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