Ok so I’m definitely not the best baker… but I enjoy experimenting with different flours, I think overall oat flour is my favorite but lately I’ve been enjoying almond meal. I made this recipe when […]
Blackberry Citrus Muffins (G-free) Read More »
I swear fall hit hard this week. Highs only in the 70’s (compared to 80’s and 90’s last week) and it’s now super chilly in the morning. I love the summer but fall is awesome
Orange Coconut Gluten Free Muffins Read More »
Thank you everyone for the instagram love post triathlon! Fingers crossed for the next one to go a little smoother! Anyways… I have an awesome breakfast recipe for you today!! I know I have been
High Protein Veggie Quiche (with Almond Meal crust) Read More »
A recent study showed the skipping breakfast might not matter for weight loss. The general concept of weight loss is deficit of calories in vs. calories out. Well a calorie is a calorie no matter
The Best Overnight Oats Ever Read More »
Most people have heard of probiotics before, right?? They are the live organisms in your gut that help inhibit the growth of harmful bacteria while maintaining the good bacteria that leads to a happy and
Cinnamon Coconut Chia Granola Read More »