Recommendations for Type 2 Diabetes including: diabetes friendly protein bars, low carb and low sugar recipes, best supplements for type 2 diabetes, fast food for diabetics, and nutrition tips for managing type 2 diabetes.
Managing Diabetes During the Holidays Managing diabetes during the holidays is often cause for a lot of stress (during an already stressful time). These tips can serve as a guide to balance blood sugars throughout […]
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Introducing my **Free** Balance your Blood Sugars (Type 2) Diabetes Masterclass Newly diagnosed with type 2-diabetes? Learn how to take control of your health and manage your blood sugars through nutrition and food. This is
Diabetes Masterclass Read More »
Have you been enjoying your summer or have you been feeling bad about your body and unable to enjoy this time of year?? Body image is a tricky thing during this time of year so
What to do if you have been feeling bad about your body this summer Read More »
Is BMI Important?? We see BMI used as an assessment tool for indicating health for the general public but is it important to be in a “normal” range? Is BMI accurate for depicting health status? Is
Let’s chat about the best exercises for diabetes and of course the benefits of exercise in diabetes. Since February is National Heart Month and having diabetes puts you at a higher risk for heart disease
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