Workouts and Race Recaps
In one sentence Chattanooga 70.3 was a hot but great race! But of course let’s get into more detail! This is my third Half Ironman and after completing close by and flat Ohio as I […]
Chattanooga 70.3 Race Recap Read More »
This past Sunday I finished another half marathon- I ran the Love Run in Philly. I had big goals in mind and while the short synopsis of my race is that I did not
Love Run Race Recap Read More »
According to some people it’s the most wonderful time of year… while I do celebrate Christmas it’s definitely not my favorite time of year but it’s great to reconnect with family and spend time together.
12 Moves of Christmas Workout Read More »
So my last running race was almost 2 years ago and I’m gearing up for a late half marathon this fall. My training for triathlons, marathons, and half marathons has always been something I would
Top 3 Running Workouts Read More »
Well I guess you can sort of tell how a race goes when it takes awhile to recap it… long story short unfortunately it was not my day to PR the half ironman. I’m
Ohio 70.3 Recap (2018) Read More »
Happy 4th of July friends! I’m just popping in to share an equipment free workout to do on the Fourth of July. I know many people will be traveling and won’t have access to the
Fourth of July Workout (Equipment Free) Read More »
This past Sunday I kicked of my triathlon racing season with an Olympic triathlon outside of Columbus Ohio. It was the Deer Creek State Park Triathlon put on by HFP Racing. Overall I was really
Deer Creek Olympic Triathlon Race Recap Read More »
It’s been awhile since I shared a workout so I wanted to get a fun cardio agility workout out to you guys before the weekend. Do you like workout posts? Personal posts? Recipe
Cardio Agility Workout Read More »
Sorry I went MIA on the blog for a bit, I was having some technical issues…. but I’m back in action now! Yesterday kicked off the first day of Spring and even though most of
Tabata Leg Day Workout Read More »
This workout literally crushed my legs (and glutes) at the gym last week- I was sore for a couple days, which rarely happens to me. I wanted to change it up and use some
Leg Day Machine Workout Read More »