Fitness

It’s time to get back into running shape! After an awful winter in the Northeast (which I can only hope is over), it’s almost time to get back out there on the open road. If […]

The Stability Ball can be your best friend or worst enemy. I actually love the ball, it makes exercises more interesting and fun!  I’ve been experimenting and created a brief workout with some basic moves

If you read my rant about treadmills and running indoors, this is for you. If you also despise the elliptical and feel like you’re not working hard enough on it, this is for you. If

So it’s snowing AGAIN… this has pretty much been the worst winter ever (at least in my adult life). When you’re a kid you’re excited for two hour delays and snow days and you don’t

  I wanted to create some sort of Christmas countdown challenge and this is what I came up with! This is just something small to add to the end of your work for each day,