Workouts and Race Recaps
A change up on your basic lunges and squats. These are two of my favorite exercises and sometimes when you are doing air squats or reverse lunges it gets a little boring and easy. These […]
A Mix Up on Lunges and Squats Read More »
Time for another workout…. I was thinking about my workout patterns the other day… and I thought about how I haven’t done planks in forever but I used to them after EVERY workout. No joke.
We are stuck indoors more these days… well at least those of us that despise freezing temps. I encourage those that are able to take an afternoon or lunch time walk around the block to
Who’s ready for the holidays!? Actually I have most of Christmas shopping done for once (thank you online shopping) and some great recipes to share (and eat!) December is kind of a cool down month
12 Days of Fit-Mas Challenge Read More »
If your December is anything like mine you are super busy busy busy! People are traveling, cooking, and shopping more than they usually do making things extra chaotic. Weekends are packed with all the aforementioned
Compound Exercises Quick Workout Read More »