Green tea, including the ever-popular matcha, is a great tool for managing diabetes and lowering blood sugar. Diabetes Green Tea Diabetes green tea benefits include potentially slowing down carb absorption, which keeps blood sugar levels […]
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How to make water taste better?? Water is one of the most essential nutrients for life, yet many people fall short of the recommendations. Making water more drinkable and appealing is key. Here are some
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My Favorite Spring Recipes for Diabetics rounded up into one post that is sure to help you eat healthier this spring. I talked last week about eating seasonally so it only seemed appropriate to share
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Let’s discuss the best supplements for insulin resistance in Type 2 Diabetes. What is insulin resistance? Insulin Resistance is essentially the body’s decreased ability to respond effectively to insulin. It’s caused by genetics
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Can you eat pasta if you have diabetes? Can diabetics eat pasta?? Yes, diabetics can eat pasta. There are recommendations and a healthier way for pasta consumption if you have diabetes and I’m going to
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Low-sugar Starbucks drinks can be difficult to navigate but here are some tips for selecting options that are good choices for diabetics. Learn how to customize your Starbucks drinks without jeopardizing the taste. Understanding Diabetes
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What are the best recipes for a diabetes-friendly picnic?? Picnic food for diabetics is really just recipes thoughtfully planned to consider diabetes-friendly options offering delicious and balanced meals. Hosting a diabetes-friendly summer party is an
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It’s OFFICIALLY fall and that means all things pumpkin. Stock up on those cans of pumpkin puree! Raise your hand if you’ve bought a can of pumpkin puree to use in a recipe and ended
How to use up leftover pumpkin puree Read More »
Have you been enjoying your summer or have you been feeling bad about your body and unable to enjoy this time of year?? Body image is a tricky thing during this time of year so
What to do if you have been feeling bad about your body this summer Read More »
How to make the healthiest smoothie? What are the healthiest things to put in a smoothie? I made a cheat sheet for you! My smoothie recipe chart will give you the guidance to make delicious
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