Not everyone has a traditional American Thanksgiving with all the cheese, heavy sauces, and super starchy veggies. Sometimes guests (or you) prefer some fresher more veggieful options. And sometimes your aunt, niece, brother, or cousin […]
A Gluten Free Thanksgiving- Recipe Round Up Read More »
This past weekend I spent a long weekend (Thursday night to Sunday night) in Cincinnati for one of my college best friend’s wedding. It can be very difficult when traveling to fit in exercise and
Sticking to a healthy lifestyle while traveling: A Cinci Recap Read More »
Many patients/clients of mine have asked for tips of eating in a social setting, particularly when going out to eat. You don’t want to be that person that has to make a million substitutions or
Eating Out: Advice from a Registered Dietitian Read More »