Is BMI important?
Is BMI Important?? We see BMI used as an assessment tool for indicating health for the general public but is it important to be in a “normal” range? Is BMI accurate for depicting health status? Is […]
Nutrition
Registered Dietitian Day
Today is Registered Dietitian Day! I wanted to acknowledge some of my inspiring colleagues that are knocking it out of the park as dietitians across the world. Each dietitian has their own niche or specialty so
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A Full Day of Meal Prepped Meals
A Full Day of Meal Prepped Meals A full day of meal prep, sharing my favorite meal prepped meals. Not all recipes make for easy meal prep so I broke each meal down into
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The 10 Best Things You Can Do For Your Body
It’s time to celebrate your body. New years resolutions have come and gone… Maybe you tried a new diet or did a cleanse to “eliminate toxins” to be in your “best” body for the new year??
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Food Trends for the new year
Let’s talk about some of the food trends for the new year! Earlier this year I virtually attended the Specialty Food Association Fancy Food 24/7, a digital show featuring domestic and international product showcases and
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