Thank you everyone for the instagram love post triathlon! Fingers crossed for the next one to go a little smoother! Anyways… I have an awesome breakfast recipe for you today!! I know I have been […]
High Protein Veggie Quiche (with Almond Meal crust) Read More »
Yes I know, it’s summertime and not the sweet potato season, but I disagree, sweet potatoes are good year round. Plus it’s definitely smoothie season! One of my favorite vegetables and it can be used
Sweet Potato Smoothie Read More »
It’s time for a summer salad. One of my goals this summer is to eat a different salad every week. So far that has not happened every week… but I’ll be scoping out some of
A recent study showed the skipping breakfast might not matter for weight loss. The general concept of weight loss is deficit of calories in vs. calories out. Well a calorie is a calorie no matter
The Best Overnight Oats Ever Read More »
Most people have heard of probiotics before, right?? They are the live organisms in your gut that help inhibit the growth of harmful bacteria while maintaining the good bacteria that leads to a happy and
Cinnamon Coconut Chia Granola Read More »