Healthy Cheese Dip
Healthy Cheese Dip is easy to make, full of fiber, and packed with protein. Plus it’s a delicious take on queso or nacho cheese, but healthier. When Healthy Cheese Dip is best! It’s that time […]
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Recipes
Easy Thai Spaghetti Squash
Bring on all the tasty winter dishes! Curry, soups, stews! This includes my Easy Thai Spaghettic Squash. Have you ever tried spaghetti squash?? I love how it can be shredded into noodles- I’ve used it
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Goat Cheese Pasta Primavera
Is there a good pasta for diabetics? This is one of the questions I get asked the most as a diabetes educator and dietitian- can diabetes eat pasta, is there a best option for diabetics,
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Spinach Fruit Smoothie
This spinach fruit smoothie is full of fruits and vegetables, with the addition of ginger and fresh mint its extra delicious and refreshing. One of my goals this year is to up my fruit intake-
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Easy Overnight French Toast Casserole
Easy Overnight French Toast Casserole The perfect Christmas morning make ahead breakfast. A classic with a twist- cardamom to be fancy and for the flavor. Plus it’s made healthy with whole grain bread, and
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