Delicious and low carb smoothies and drinks for diabetes
How to make the healthiest smoothie? What are the healthiest things to put in a smoothie? I made a cheat sheet for you! My smoothie recipe chart will give you the guidance to make delicious […]
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This spinach fruit smoothie is full of fruits and vegetables, with the addition of ginger and fresh mint its extra delicious and refreshing. One of my goals this year is to up my fruit intake-
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Full Disclosure: This post has been sponsored by NOW Foods. NOW Foods is a company I’ve shopped at in the past and will continue to buy from, especially their informed sport certified protein powder. Have
NOW Foods Protein Powders Read More »
January Recipe Redux New Year, New Ingredient: Introduce us a ‘new’ (or new-to-you) ingredient you’ve discovered recently and show us how you’re using it in a healthy new recipe. It’s been awhile since I participated
Blueberry Drinking Vinegar Read More »
This OJ Kombucha cocktail is a delicious way to bring these healthy beverages into your own kitchen cocktail (or mocktail) menu! Probiotic cocktails and gut-health mocktails continue to keep popping up on trendy drink menus
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