Leg Day Machine Workout
This workout literally crushed my legs (and glutes) at the gym last week- I was sore for a couple days, which rarely happens to me. I wanted to change it up and use some […]
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Workouts
Total Body (Equipment Free) Workout
After a lot of traveling in September (Lancaster, New Jersey, DC, Amsterdam, Brussels, Bruges, Ghent, Paris, and Munich) and more coming in October (New Orleans, Virginia, State College, and across the state again) I’m trying
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Spring Tune Up Workout
Hi, Friends! Hope everyone had a good time over the weekend (and a nice Easter if you celebrate!) I’m headed out of town this weekend for another celebration (a wedding and our anniversary) so I wanted
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5 Biggest Pet Peeves of Fitness Instructors
As a fitness enthusiast and athlete I love taking different classes to change up my fitness routine. Over a year ago I joined ClassPass (affiliate link which saves us both $30) which has been life
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St. Patrick’s Day Workout
Happy St. Patrick’s Day! While I’m not Irish (nor have I “celebrated” the holiday since probably grad school) I still wanted to add some green pep into the day! If you are looking for a
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