Workouts

We are stuck indoors more these days… well at least those of us that despise freezing temps. I encourage those that are able to take an afternoon or lunch time walk around the block to […]

Who’s ready for the holidays!? Actually I have most of Christmas shopping done for once (thank you online shopping) and some great recipes to share (and eat!) December is kind of a cool down month

If your December is anything like mine you are super busy busy busy! People are traveling, cooking, and shopping more than they usually do making things extra chaotic. Weekends are packed with all the aforementioned

Hi friends, Happy Thanksgiving! Just wanted to share a quick workout to start your Turkey Day with! Getting some exercise in the morning will help balance some of those inevitable large amounts of calories you

                                                             Happy Halloween Healthy friends! Hope you enjoy your holiday and remember to consume those sweets in moderation but still enjoy! Just thought I would pop into to share a quick workout… great to do