Workouts

Why don’t I change it up with kettlebells more!? I saw them sitting at the gym this week and since I skipped a lifting workout last week (was too sore) I decided to do a […]

I live in an old Philadelphia neighborhood that is full of hills. In fact, I live near the top of a 12% grade hill. While walking up these hills from the main street is great

It’s time to get back into running shape! After an awful winter in the Northeast (which I can only hope is over), it’s almost time to get back out there on the open road. If

The Stability Ball can be your best friend or worst enemy. I actually love the ball, it makes exercises more interesting and fun!  I’ve been experimenting and created a brief workout with some basic moves

If you read my rant about treadmills and running indoors, this is for you. If you also despise the elliptical and feel like you’re not working hard enough on it, this is for you. If