Ready to lower blood sugars and A1c
without sacrificing eating the foods you love?

 

Welcome to Diet Free Diabetes Bootcamp – the ultimate group for fabulous ladies like you, taking charge of their health!

  • No more boring diets, counting calories, or binge eating. 
  • Build a healthy relationship with food 
  • Lower blood sugars without dieting
  • Learn my Signature 6 M Method for lower A1c

Are you ready to stop the stress of what to eat and get the results you want? 

dietitian jess- lower your a1c without dieting

Diet Free Diabetes Bootcamp will provide you everything you need to lower A1c and make peace with your body

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  • How to manage blood sugars without a restrictive diet 
  • How to ditch feelings of guilt, shame, and stress around anything you eat
  • The fundamentals of your diabetes diagnosis, including blood sugar goals, understanding what raises/lowers your blood sugars, and how to eat to manage your blood sugars 
  • How to make diabetes fit into your lifestyle, so you can still eat your favorite foods and live the life you want 
  • Simplified, stress-free meal planning tools to shop for, cook and prep foods with ease (without having to break the bank!) 
  • How to cultivate the right mindset for managing your diabetes, without falling into the traps of fad diets and misinformation 

Book your Free Consult Call to Learn More!

Nutrition Counseling Booking
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Does this sound like you?

You’ve recently been diagnosed with Type 2 Diabetes and you don’t know where to start.

You’ve been reading a lot of information online, but feel so confused and overwelmed.

You feel pressured to lose weight (perhaps you’ve even been bullied by your doctor), but you don’t want to feel deprived or restricted on a “diet”.

You’re unsure of what you actually “can” eat, so you have no idea what to make for meals, snacks and the grocery store is overwhelming.

You're not alone

Diabetes is not your fault. There's so much misleading information out there and you need more support.

Diets don't work

Tried every diet but can't lower A1c!? Stressed about planning blood sugar friendly meals and snacks

6 M Method to lower A1c

Ready for a new way to lower blood sugar that doesn't involve a doctor telling you that you NEED to lose weight

Schedule your free Consult call

Diet Free Diabetes Bootcamp Includes:

3 months of group coaching sessions

Weekly coaching calls and message support in between sessions, check-ins for accountability

Access to on demand training

A self-paced online course Diabetes Made Easy, teaches you the basics of diabetes, and how to eat to lower A1c by improving health over focusing on weight loss

Handouts and tools

Blood Sugars Tracker, Planning Your Plate Cheat Sheet, Carbohydrate Counting and Label Reading Guide, Annual Diabetes Care Checklist, What’s Impacting Your Blood Sugars Cheat Sheet, and more

Signature 6 M Method to lower A1c

Monitoring, Medications, Meals, Movement, Mindset, and Maintenance (6 M Method) to help you find sustainable ways to work with body to manage blood sugar

Diet Free Nutrition

While most diabetes information is focused on weight loss and restrictive diets, my non-diet, weight-neutral approach will help you make sense of blood sugar and food while helping you make peace with your body.

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