This homemade meal prep burrito bowl recipe is quick, easy, and delicious. Packed with wholesome ingredients like black beans, brown rice, fresh veggies, and creamy avocado, this dish is sure to satisfy your taste buds while keeping you feeling energized and satisfied.
Healthy Burrito Bowl Recipe
Burrito bowls are a fantastic option for those looking to enjoy the flavors of their favorite Mexican-inspired dish more healthily. By skipping the tortilla and opting for nutrient-rich ingredients like brown rice and beans, you can indulge in all the deliciousness of a burrito without any of the guilt. Plus, with endless customization options, you can tailor your bowl to suit your taste preferences and dietary needs.
Quick, Easy, and Nutritious Burrito Bowl
They are easy to create, cook, and assemble. Minimal prep time to have lunch ready for the week. I opted to use black beans and skip on cheese but you could use any protein (tofu, beef, chicken) and add some pepper jack or cheddar. This recipe combines pantry staples like canned black beans and uncooked brown rice with fresh produce such as onion, bell peppers, and avocados. The result? A colorful and satisfying meal that’s loaded with fiber, vitamins, and minerals. Plus, with the addition of zesty salsa, every bite is bursting with flavor.
Meal Prep Burrito Bowls
Ingredients
- 1 cup uncooked brown rice
- 1 15 oz can black beans
- 1 large white onion
- 2-3 bell peppers
- 1 tbsp olive oil
- 1 cup salsa
- 2 avocados
Instructions
- Rinse 1 cup of uncooked brown rice under cold water until the water runs clear. In a medium saucepan, combine the rinsed rice with 2 cups of water. Bring the water to a boil over high heat, then reduce the heat to low, cover the saucepan, and simmer for about 40-45 minutes, or until the rice is tender and cooked through.
- While rice is cooking, dice onions and peppers; slice avocado and set aside. Drain and rinse the canned black beans under cold water.
- In a skillet, heat a tablespoon of olive oil over medium heat and add the diced onion and bell pepper. Sauté for 5-7 minutes, or until the vegetables are tender and slightly caramelized.
- Divide the cooked brown rice evenly among serving bowls. Top each bowl with a portion of the sautéed onion and bell pepper mixture.
- Add a scoop of warmed black beans on top of the vegetables. Add 1/4 cup salsa to each bowl.
- Garnish with avocado and any optional toppings of your choice, such as shredded lettuce, diced tomatoes, shredded cheese, Greek yogurt or sour cream, lime wedges, or cilantro.
Vegetarian Burrito Bowl
This dish is naturally vegan and gluten free but is also easily customizable. One of the most enjoyable aspects of making burrito bowls at home is the ability to customize them to your liking. Feel free to mix and match ingredients, add extra toppings, or adjust seasonings according to your taste preferences. Whether you prefer your bowl spicy or mild, loaded with veggies or topped with cheese, the choice is yours!
Healthy Meal Prep
One of the best things about this recipe is how simple and straightforward it is to prepare. With just a few basic cooking techniques, you can have a nutritious meal on the table in no time. Whether you’re cooking for yourself or feeding a hungry crowd, these burrito bowls are sure to be a hit.
I like to use my favorite Pyrex containers for lunches whether they are salads or this delicious recipe it’s the perfect dependable storage container. You can space everything out or mix it all together. I do recommend storing the avocado or guacamole separately to prevent it from browning. Does anyone have the secret to success for storing avocado once you cut it? I swear I’ve tried every method and inevitably they all fail.
How many of you pack a lunch for work most days? ::: Raises hand::: During the cooler months I like to keep lunch pretty light and easy so I generally opt for a grain-based salad. You can find some of my favorites here, here, and here.
Ready to get prepped for the week? If you’re ready to whip up a batch of these delectable burrito bowls, be sure to gather your ingredients and follow the step-by-step instructions provided. Your taste buds will thank you!
What’s your favorite lunch or dinner option for meal prep?? I shared one of my favorite breakfast meal prep options a couple weeks ago- Peanut Butter and Jelly Oats!
