Vegan Roasted Veggie Curry Bowl

This vegan roasted veggie curry bowl is also perfect for meal prep. Roast up your veggies, cook your rice, and make your sauce and then combine for lunch during the week.

While January may have brought milder temperatures, those familiar with Pennsylvania weather know that winter’s chill is far from over. When it comes to seeking warmth and comfort, few dishes can compare to the aromatic allure of curry and the satisfying goodness of roasted vegetables. In this recipe, we bring these two elements together to create a delectable vegan roasted veggie curry bowl that not only warms you up but also offers an easy meal prep option for the week ahead.

Curry Bowl:

Roasted Vegetables: Discover the cozy essence of winter by roasting an assortment of seasonal vegetables. The process caramelizes their natural sugars, enhancing their sweetness and providing a depth of flavor.
Black rice: The grains absorb the flavors of the curry and complement the roasted vegetables beautifully. This creates a hearty and healthy base for your bowl.
Well-balanced and richly spiced: Create this luscious curry sauce by blending together aromatic spices like turmeric, cumin, coriander, and ginger with creamy coconut milk and a hint of tang from lime juice. Adjust the spice level according to your preference.

Meal Prepping Your Curry Bowl

Simplify your weekly lunch routine by preparing this curry bowl in advance.

Roast your veggies
Cook your rice
Whip up the sauce
Combine them for a quick and nourishing meal
Eat and repeat throughout the week

Assembling Your Vegan Roasted Veggie Curry Bowl

Bed of Rice: Start by spooning 1/3 cup portion of cooked rice into the base of a bowl or meal prep container.
Roasted Vegetables: Arrange a vibrant assortment of the roasted vegetables over the rice, allowing their colors to entice your eyes and their flavors to mingle harmoniously.
Curry Sauce Drizzle: Finish off your bowl with a drizzle of the aromatic curry sauce, allowing its creamy and flavorful essence to permeate the dish.
Customization: If you are a meat lover chicken or beef could easily be added… as well as tofu, chickpeas, or tempeh if you wanted to up the protein in this vegan roasted veggie curry bowl. The rice could also be subbed for farro, barley, etc. I simply chose the black rice since it was what I had on hand but white, brown, or wild rice would work as well.

Health Benefits of Curry

Curry is more than just a flavorful and aromatic spice blend; it also offers a range of health benefits.

Anti-Inflammatory Properties: Many of the spices found in curry, such as turmeric and ginger, contain compounds with potent anti-inflammatory properties. Curcumin, the active ingredient in turmeric, has been studied for its potential to reduce inflammation in the body, which is believed to play a role in chronic conditions like arthritis, heart disease, and certain cancers.
Antioxidant-Rich: Curry spices like turmeric, cumin, and coriander are rich in antioxidants, which help protect the body against oxidative stress caused by free radicals. Antioxidants are known to support overall health and may help reduce the risk of chronic diseases, including heart disease, neurodegenerative disorders, and certain cancers.
Digestive Aid: Some spices used in curry, such as ginger and cumin, have traditionally been used to aid digestion. Ginger has been shown to alleviate symptoms of nausea and may help reduce inflammation in the digestive system. Cumin, on the other hand, may h
elp stimulate the production of digestive enzymes, promoting better digestion and nutrient absorption.
Blood Sugar Regulation: Some research suggests that certain curry spices, such as fenugreek and cinnamon, may help regulate blood sugar levels. Fenugreek has been shown to improve insulin sensitivity and reduce post-meal blood sugar spikes, while cinnamon may enhance insulin sensitivity and improve glucose metabolism.
Heart Health: The combination of antioxidant and anti-inflammatory properties in curry spices may contribute to heart health. Studies have indicated that consuming curry spices regularly may help lower cholesterol levels, reduce blood pressure, and improve blood vessel function, all of which are important for cardiovascular health.

Veggie Curry Bowl

Ingredients

1 TBSP olive oil
salt and pepper
1 TBSP garlic powder
2 red peppers
2 sweet potatoes
1 head broccoli
1 yellow onion
1 cup cooked rice
2 cloves garlic
1 can coconut coconut milk
2 TBSP curry paste
1 TBSP minced ginger
2 TBSP lime juice
1 tsp arrowroot powder optional- used for thickening

Instructions

Wash and chop all the vegetables
Toss with olive oil, garlic powder, and salt/pepper to taste
Spread evenly on baking sheet
Roast at 400 degrees for ~35 minutes
Start cooking the rice while veggies are roasting
Pour 1 can of coconut milk, and curry paste, lime juice, ginger and arrowroot into pan
Mix together thoroughly before adding heat
Cook 15 minutes or until sauce starts to reduce
Combine veggies and rice, pour sauce over evenly and serve warm

Indulge in the heartwarming flavors of a vegan roasted veggie curry bowl that brings together the comforting appeal of roasted vegetables and the aromatic allure of curry. Not only does this dish provide a delicious and nourishing option for winter warmth, but it also offers a convenient meal prep solution for busy days. Embrace the cozy delights of this curry bowl and let it transport you to a place of comfort and satisfaction.

Do you meal prep?? I like prepping some meals like this at least once a month to have warm lunches but I generally prep some salads for the week most of the time.