Hi friends, Happy Thanksgiving! Just wanted to share a quick workout to start your Turkey Day with! Getting some exercise in the morning will help balance some of those inevitable large amounts of calories you will be eating later in the day 🙂 Also don’t forget to eat a substantial breakfast and lunch- skipping meals to “save” your calories for later will usually only result in even more overeating. Savor each bite and only indulge in the foods you will really enjoy. Try to make half your plates less starchy veggies (green beans, carrots, Brussels Sprouts) and enjoy the creamy, buttery goodness on the other half! Stay safe traveling and have a great holiday!
Any workouts planned for Thanksgiving morning? Turkey trots??
