Looking for a diabetes friendly cookie?? Check out this Vegan and Gluten-Free Pumpkin Chocolate Chip Skillet Cookie! Made with low-glycemic ingredients like almond flour and natural sweeteners, this healthy dessert is perfect for managing blood sugar levels while satisfying your sweet cravings

Pumpkin Chocolate Chip Skillet Cookie for Blood Sugar Balance

Craving something sweet but want to keep it diabetes-friendly? This Vegan and Gluten-Free Pumpkin Chocolate Chip Skillet Cookie is the perfect dessert to satisfy your sweet tooth while keeping your blood sugar in check. Made with wholesome ingredients like almond flour, pure pumpkin puree, and dairy-free chocolate chips, this recipe is designed to be lower in refined sugars and carbohydrates. Each bite delivers a delicious blend of flavors with a soft, gooey texture, perfect for enjoying with family or friends without the worry of spiking blood sugar levels.

Pumpkin Diabetic Desserts

When managing diabetes, choosing low-glycemic ingredients can make a significant difference in maintaining steady blood sugar levels. This pumpkin chocolate chip skillet cookie swaps out traditional flour for almond flour, a low-glycemic alternative rich in protein, fiber, and healthy fats.

Almond flour not only gives this dessert a delightful nutty flavor but also helps slow the digestion of carbohydrates, minimizing sharp blood sugar increases. Combined with the natural sweetness and fiber of pumpkin, this cookie is a fantastic choice for those looking to enjoy a treat without compromising their blood sugar goals.

If you’re looking for more diabetes friendly pumpkin recipes check out this pumpkin pasta OR if you’re trying to use up pumpkin puree these recipes are great!

Vegan and Gluten Free Dessert for Diabetes

One of the key challenges for individuals managing diabetes is finding desserts that don’t rely on refined sugars, which can cause quick spikes in blood glucose levels. This recipe uses natural sweeteners like maple syrup or a low-glycemic alternative like monk fruit sweetener to keep the sugar content in check.

Natural sweeteners have a lower impact on blood sugar compared to refined sugar, making them a better option for those looking to satisfy their sweet cravings in a healthier way. Plus, the added fiber from pumpkin and almond flour helps balance the sweetness and provides a more gradual release of energy.

Pumpkin Chocolate Chip Skillet Cookie

Ingredients

1/2 cup almond butter
1 cup pumpkin puree
1/2 cup applesauce
1/4 cup coconut oil
1 tsp vanilla extract
1/2 cup brown sugar
2 cups almond meal
1 tsp pumpkin spice
1 tsp baking soda
1/2 tsp salt
1/2 cup chocolate chips

Instructions

Preheat oven to 350
Combine almond butter, pumpkin, coconut oil, applesauce and vanilla extract in a bowl, mix thoroughly.
In separate bowl combine dry ingredients: almond meal, brown sugar, pumpkin spice, baking soda, and salt.
Mix together both bowls and add chocolate chips.
Pour into ungreased cast iron skillet.
Bake at 350 to 20-25 minutes.

Diabetes Friendly Desserts

This vegan and gluten-free skillet cookie isn’t just delicious—it’s also aligned with a plant-based, anti-inflammatory diet that can benefit those managing diabetes. Ingredients like pumpkin, almond flour, and flaxseed add valuable nutrients like omega-3 fatty acids, antioxidants, and magnesium, which are essential for supporting overall health and may help improve insulin sensitivity. Choosing desserts that focus on quality, nutrient-dense ingredients can help manage inflammation and support more stable blood sugar control.

Pumpkins are low in calories and packed with fiber, which slows the absorption of sugar into the bloodstream and helps prevent blood sugar spikes. Fiber is crucial for digestive health and can help you feel fuller for longer, making it easier to manage portion sizes and reduce overall calorie intake.

Fiber facts:

Fiber is great at keeping everything moving smoothly and helping you stay on top of your digestive game!
Fiber is the magic ingredient that makes you feel satisfied longer, so you’re not constantly raiding the fridge.
Soluble fiber is key for fighting off bad cholesterol and keeping your heart in tip-top shape.
Fiber slows down sugar entering the bloodstream, keeping your energy levels steady.
Fiber feeds the good bacteria in your tummy, helping them thrive and keeping your digestive system happy.

Serving Tips and Storage

For a perfect serving, enjoy this pumpkin chocolate chip skillet cookie warm, straight from the oven. To store, simply keep any leftovers in an airtight container in the fridge for up to five days, or freeze for longer shelf life. This makes it an easy, make-ahead dessert that you can enjoy anytime.